Dairy-Free Diet Benefits

Whether or not you’re choosing to go dairy-free because of an allergy, intolerance, or personal reasons, there are a ton of benefits you’ll experience!

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What Is A Dairy Free Diet? A dairy-free diet is exactly what it sounds like: a diet that includes no dairy. This means you’re eliminating milk, cheese, whey protein powder, etc.

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Benefits Of A Dairy-Free Diet

For many people, myself included, dairy from cow's milk makes their brain foggy. Once eliminated, people find they’re able to focus more.

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Weight Loss

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Acne Be Gone

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Boost Your Immune System

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Simple swaps like almond milk, homemade hemp milk, or coconut milk for regular milk, using coconut yogurt in place of traditional, and opting for dairy-free cheese can get you pretty far.

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Dairy-Free Diet Benefits

Whether or not you’re choosing to go dairy-free because of an allergy, intolerance, or personal reasons, there are a ton of benefits you’ll experience!

What Is A Dairy Free Diet? A dairy-free diet is exactly what it sounds like: a diet that includes no dairy. This means you’re eliminating milk, cheese, whey protein powder, etc.

Benefits Of A Dairy-Free Diet

For many people, myself included, dairy from cow's milk makes their brain foggy. Once eliminated, people find they’re able to focus more.

Mental Clarity

Reduced Headaches

No More Bloat

This is a common symptom of dairy intolerance and goes hand in hand with clarity.

This is a big benefit of a dairy-free diet and for many, the reason they will never go back.

Weight Loss

Eliminating dairy can cause weight loss in a few ways. The most common is because it reduces inflammation and belly bloat. But the second way is because most dairy-based foods are high in fat

Acne Be Gone

A common annoyance of dairy is skin issues Acne, eczema, and rosacea. A lot of them can be drastically improved by rocking a dairy-free diet.

Boost Your Immune System

Consuming dairy causes inflammation, and inflammation is the root cause of disease. Eliminating dairy is a simple way to give your gut some love and let it do its job

Simple swaps like almond milk, homemade hemp milk, or coconut milk for regular milk, using coconut yogurt in place of traditional, and opting for dairy-free cheese can get you pretty far.

How To Go Dairy Free

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