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Papaya smoothie bowl topped with berries, banana and coconut in a blue bowl with a spoon and fresh fruit behind it.
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Tropical Papaya Smoothie Bowl (Dairy-Free)

The perfect choice for a morning pick-me-up. This papaya smoothie bowl tastes like you’re sitting on the beach. It’s creamy, and refreshing and you can make it into anything you wish depending on which toppings you choose.
Course Breakfast, Snack
Cuisine American
Keyword healthy smoothie
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Servings 1
Calories 401kcal

Ingredients

Instructions

  • Combine all the ingredients in a high-powered blender.
    Protein powder being added to a blender.
  • Blend for 1-2 minutes. You may need to use a tamper to press everything down.
    Papaya smoothie in a blender with a tamper.
  • Make sure it is fully smooth.
  • Pour it into a bowl, top it with your favorites, and enjoy!
    Papaya smoothie being poured into a blue bowl.

Video

Notes

  • You should be able to use whey protein powder in this papaya smoothie bowl recipe if you need to. However, whey protein doesn’t absorb like vegan protein powder and so it may alter the texture a bit.
  • The more ripe your papaya is the sweeter your smoothie bowl.
  • Add your almond milk and coconut milk to the blender first to make it easier for the blender to process.
  • The key to a smoothie bowl is using frozen fruits. That’s what makes them thick.
  • Use a combination of any of 5 of these smoothie bowl toppings and change your bowl up daily as per your mood!
  • You can replace the frozen pineapple with frozen banana for a different flavor.
  • Makes one super large serving but can easily make two smaller servings.

Nutrition

Calories: 401kcal | Carbohydrates: 50g | Protein: 26g | Fat: 15g | Saturated Fat: 12g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 74mg | Sodium: 115mg | Potassium: 742mg | Fiber: 6g | Sugar: 31g | Vitamin A: 1423IU | Vitamin C: 116mg | Calcium: 265mg | Iron: 3mg