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Strawberry smoothie bowl topped with berries, mango, and coconut in a white bowl on a blue linen with fruit behind it.
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Strawberry Smoothie Bowl (Dairy-Free)

Start your day off with a burst with this delicious, nutrient-packed strawberry smoothie bowl recipe. Bursting with fruity goodness and protein.
Course Breakfast, post-workout
Cuisine American
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Servings 1
Calories 296kcal
Author Shelby Stover

Equipment

Ingredients

Instructions

  • Combine all the ingredients into a high-powered blender.
  • Blend for 1-2 minutes. You may need to use a tamper to press everything down.
  • Make sure it is fully smooth.
  • Pour it into a bowl, top it with your favorites, and enjoy!

Video

Notes

 
  • Add your almond milk and coconut milk to the blender first to make it easier for the blender to process.
  • The key to smoothie bowls is using frozen fruit. That’s what makes them thick. Because there are frozen mangos though, you may be able to get away with fresh strawberries.
  • Use a combination of any of 5 of these smoothie bowl toppings and change your bowl up daily as per your mood!
The protein powder you use will alter the taste and texture of the smoothie:
  • Beef protein powder: My personal favorite. If you use Equip protein, the smoothie will be sweeter but thicker. If you use Paleo Pro Protein, the smoothie is as close to natural as it gets. Code "mamabear" on both will save you some money.
  • Vegan protein powder: If you're using a pea-based protein powder, the smoothie will have a thicker texture, and if using a fermented protein, you'll probably have to add extra liquid. Vegan proteins aren't always sweet, so adjust the turmeric shake as needed.
  • Egg white protein powder: This will froth your smoothie up a lot.

Nutrition

Calories: 296kcal | Carbohydrates: 18g | Protein: 30g | Fat: 12g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 458mg | Potassium: 374mg | Fiber: 4g | Sugar: 12g | Vitamin A: 934IU | Vitamin C: 77mg | Calcium: 245mg | Iron: 9mg