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maple syrup being poured onto stacked pumpkin waffles with coconut cream and pecans
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Paleo Pumpkin Waffles (Dairy Free)

Made with all the cozy flavors of pumpkin pie spice, these healthy pumpkin pecan waffles make a great cozy morning brunch recipe or just an everyday healthy breakfast.
Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 11 minutes
0 minutes
Total Time 21 minutes
Servings 5 waffles
Calories 206kcal
Author Shelby Stover

Equipment

  • Starfrit cast iron waffle maker

Ingredients

  • 1 cup almond flour blanched
  • 1 tbs arrowroot powder
  • 2 tbs coconut flour
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1 teaspoon pumpkin pie spice
  • ⅓ cup canned pumpkin puree
  • 3 eggs
  • 1 tbs coconut oil measured solid then melted
  • ½ cup almond milk
  • ⅛ cup honey

Instructions

  • Pre-heat the waffle maker to high and grease it with a non-stick spray. Melt the coconut oil in the microwave.
  • In a large bowl, combine all the dry ingredients and mix well.
  • One by one, whisk in the eggs, coconut oil, pumpkin, dairy-free milk, and honey together until smooth.
  • Let the waffle batter sit for 3-5 minutes for the coconut flour to absorb.
  • Portion out four waffles into the Heritage Rock Waffle Maker. Make sure there's no thin spots and use a silicone spatula to gently shape them.
  • Close the lid fully (but do not lock it) and let them cook for 9-11 minutes (if you like your waffles crispy, cook for another five minutes).
  • Open the waffle maker and let the waffles sit for another 2 minutes before using a silicone spatula to remove the waffles. Pour any remaining batter to make the last waffle and repeat cooking instructions.
  • Top with your favorites and enjoy!

Video

Notes

  • Let the batter sit: Make sure to let the pumpkin pecan waffles mixture sit for a few minutes after mixing the ingredients together. This will allow the flour to absorb the liquid
  • Cook before opening: Do not open the waffle maker for at least 10 minutes as the waffles cook. Otherwise, you risk breaking them apart.
  • Removing them: You'll need a silicone spatula to help remove the waffles. Remember that they're very delicate so move slowly.
  • Cooking them: The waffles come out fluffy and light after 11 minutes. if you prefer your waffles crispy, cook them for an additional five minutes.

Nutrition

Calories: 206kcal | Carbohydrates: 17g | Protein: 6g | Fat: 15g | Saturated Fat: 4g | Sodium: 41mg | Potassium: 135mg | Fiber: 4g | Sugar: 9g | Vitamin A: 2542IU | Vitamin C: 1mg | Calcium: 132mg | Iron: 1mg