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Fingers placing a mint chocolate protein bar onto a stack.
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Mint Chocolate Protein Bars

Rich in chocolate with pops of mint flavor these date-based, mint chocolate protein bars come with 11 grams of protein!
Course Snack
Cuisine American
Prep Time 10 minutes
Cook Time 0 minutes
45 minutes
Total Time 55 minutes
Servings 5 Bars
Calories 336kcal

Equipment

  • Mini food processor
  • 8x3 Load pan

Ingredients

Instructions

  • In a small food processor, process the almonds until they'rebroken down but still slightly chunky.
  • Soak the dates in warm water for twenty minutes (this makes them easier to blend!). Then, process them in the food processor with the almonds until semi-smooth. Only add water if absolutely necesssary.
  • Scrape the date and nut mixture into a large bowl and add in the remaining ingredients.
  • Mix well to combine. Again, only add water if necessary. Take your time mixing.
  • Line an 8x3 pan with parchment paper. Pour the mixture into the pan and using another piece of parchment paper, press the mixture into the pan until even.
  • Top with chopped almonds or sea salt if you wish.
  • Place in the freezer for at least 45 minutes to firm up. Them slice into bars and wrap them in parchment paper.

Video

Notes

  • Soak your dates for 15 minutes in warm water so that they blend easily.
  • Grind the almonds first. You can leave some texture to them, but the bars will hold together better with small, super-fine pieces.
  • If your mixture is way too sticky, add a bit more collagen powder.
  • Once frozen, wrap the individual bars in parchment paper to store them easily as they're sticky when they thaw.
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Nutrition

Calories: 336kcal | Carbohydrates: 53g | Protein: 11g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.004g | Sodium: 21mg | Potassium: 574mg | Fiber: 8g | Sugar: 40g | Vitamin A: 6IU | Vitamin C: 0.2mg | Calcium: 89mg | Iron: 2mg