High Protein Edible Brownie Batter
Thick, sticky, and sweet this edible brownie batter is dairy-free, gluten-free, and high in protein! Made with minimal ingredients this high protein recipe makes a great snack or easy dessert.
Servings 3
Calories 123kcal
Equipment
Ingredients
- 3 tbs Vegan protein powder
- 1 tbs 1:1 Gluten-free baking flour
- 1.5 tbs Cacao powder
- 1.5 tbs Vegan butter melted
- 2 tbs Maple syrup
- 1.5 tbs Dairy-free yogurt
- 1 teaspoon Vanilla extract
Instructions
- In a small bowl, mix the protein powder, baking flour, and cacao powder.
- One by one add in the liquid ingredients and mix until thick and sticky.
- Add in any optional fixings (see blog post).
- Serve immediately as is or with pretzels or apples to spread.
Video
Notes
- The kind of protein powder you choose will make a difference to the texture and flavor of the edible brownie batter.
- Likewise, this recipe uses vegan protein powder which absorbs a lot of liquid. If you swap to a whey protein, know that the brownie batter won’t be as thick.
- Make sure the butter is melted before adding it into the batter so that it mixes evenly.
- Any non-dairy yogurt should work for the protein brownie batter. Just don’t use a “Greek-style” yogurt as it’ll be too thick.
- Cocoa powder works in place of cacao.
- As is, the recipe is sweet but not too sweet (and it will depend a bit on your protein powder). If you have a sweet tooth, add in ½ tbs of cane sugar to the mixture.
- Make the recipe to eat immediately as it does not store in the fridge (it gets too hard and crusty).
- Makes one dip size portion or three small servings
Nutrition
Calories: 123kcal | Carbohydrates: 13g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Sodium: 113mg | Potassium: 72mg | Fiber: 1g | Sugar: 9g | Vitamin A: 267IU | Vitamin C: 1mg | Calcium: 33mg | Iron: 2mg