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Pinterest image with text: three paleo pumpkin waffles stacked on a white plate with syrup and coconut milk. Pecans and syrup in white dishes on a yellow cloth behind them.
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Gluten-Free Pumpkin Pecan Waffles

Made with all the flavors of pumpkin pie spice but also with a healthy twist. This healthy pumpkin pecan waffles mak a great cozy morning brunch recipe or just an everyday healthy breakfast idea
Course Breakfast
Cuisine American
Keyword easy paleo waffles, fall, healthy pumpkin waffles,, paleo pumpkin waffles,, pumpkin waffles recipe,
Prep Time 10 minutes
Cook Time 11 minutes
0 minutes
Total Time 21 minutes
Servings 5 waffles
Calories 206kcal
Author Shelby Stover

Equipment

  • Starfrit cast iron waffle maker

Ingredients

  • 1 cup almond flour blanched
  • 1 tbs arrowroot powder
  • 2 tbs coconut flour
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1 teaspoon pumpkin pie spice
  • ⅓ cup canned pumpkin puree
  • 3 eggs
  • 1 tbs coconut oil measured solid then melted
  • ½ cup almond milk
  • ⅛ cup honey

Instructions

  • Pre-heat the waffle maker to high and grease. Melt the coconut oil in the microwave.
  • In a large bowl, combine all the dry ingredients and mix well.
  • Whisk in the eggs, coconut oil, pumpkin, and honey together until smooth. Pour into the bowl of dry ingredients and combine.
  • Stir in the almond milk. Let the waffle batter sit for 3-5 minutes for the coconut flour to absorb.
  • Portion out four waffles into the Heritage Rock Waffle Maker. Make sure there's no thin spots.
  • Close the lid fully and let cook for 11 minutes (if you like your waffles crispy, cook for another five minutes).
  • Open the waffle maker and use a silicone spatula to remove the waffles. Pour any remaining batter to make the last waffle and repeat cooking instructions.
  • Top with your favorites and enjoy!

Video

Notes

  • make sure to let the mixture sit for a few minutes after mixing the ingredients together. This will allow the flour to absorb the liquid
  • Take caution to use almond flour and not almond meal. Almond meal will have a grittier texture
  • The waffles come out fluffy and light after 11 minutes. if you prefer your waffles crispy, cook them for an additional five minutes.
  • Top with your favorite coconut whipped cream, melted butter, or homemade caramel sauce.

Nutrition

Calories: 206kcal | Carbohydrates: 17g | Protein: 6g | Fat: 15g | Saturated Fat: 4g | Sodium: 41mg | Potassium: 135mg | Fiber: 4g | Sugar: 9g | Vitamin A: 2542IU | Vitamin C: 1mg | Calcium: 132mg | Iron: 1mg