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Strawberry protein shake in a glass on a cutting board with strawberries around and behind it and a hand holding the glass
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Dairy-Free Strawberry Smoothie

A super simple, equally delicious strawberry protein shake! This protein shake makes the perfect post-workout meal with 28 grams of protein, as well as creamy indulgence.
Course post-workout
Cuisine American
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Servings 1
Calories 302kcal
Author Shelby Stover

Equipment

Ingredients

Instructions

  • Add all ingriedents to a high powered blender.
  • Process until smooth and combined.
  • Pour into a glass, top with your favorites (if using) and enjoy!

Video

Notes

If using frozen strawberries, place them into the blender last so make sure they process smoothly.
The kind of protein you chose will affect the strawberry protein smoothie.
  • Beef protein powder: My personal favorite. If you use Equip protein, the smoothie will be sweeter but thicker. If you use Paleo Pro Protein, the smoothie is as close to natural as it gets. Code "mamabear" on both will save you some money.
  • Vegan protein powder: If you're using a pea-based protein powder, the smoothie will have a thicker texture, and if using a fermented protein, you'll probably have to add extra liquid. Vegan proteins aren't always sweet, so adjust the turmeric shake as needed.
  • Egg white protein powder: This will froth your smoothie up a lot.

Nutrition

Calories: 302kcal | Carbohydrates: 33g | Protein: 28g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Cholesterol: 74mg | Sodium: 200mg | Potassium: 493mg | Fiber: 5g | Sugar: 15g | Vitamin A: 380IU | Vitamin C: 49mg | Calcium: 433mg | Iron: 2mg