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Strawberry protein shake in a glass on a cutting board with strawberries around and behind it and a hand holding the glass
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Dairy-Free Strawberry Smoothie

A super simple, equally delicious strawberry protein shake! This protein shake makes the perfect post-workout meal with 28 grams of protein, as well as creamy indulgence.
Course post-workout
Cuisine American
Keyword post workout
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Servings 1
Calories 302kcal
Author Shelby Stover

Equipment

Ingredients

Instructions

  • Add all ingriedents to a high powered blender.
  • Process until smooth and combined.
  • Pour into a glass, top with your favorites (if using) and enjoy!

Video

Notes

  • The kind of protein you chose will affect the strawberry protein smoothie. This strawberry shake was made with vegan protein powder which absorbs more liquid than whey protein. Likewise, every vegan protein powder is slightly different so different blends will alter the texture.
  • If using frozen strawberries, place them into the blender last so make sure they process smoothly.

Nutrition

Calories: 302kcal | Carbohydrates: 33g | Protein: 28g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Cholesterol: 74mg | Sodium: 200mg | Potassium: 493mg | Fiber: 5g | Sugar: 15g | Vitamin A: 380IU | Vitamin C: 49mg | Calcium: 433mg | Iron: 2mg