Dairy-Free Gut Healing Smoothie
Boost your immune system with this bone broth smoothie recipe. Made in just five-minutes, this healthy chocolate smoothie is light and fluffy thanks to a secret-ingredient
Servings 3
Calories 61kcal
Equipment
Ingredients
- 1 banana frozen
- 1 date
- 1 scoop PerfectSupplements Bone Broth Powder
- 1 cup almond milk
- ⅛ cup cacao powder
- 5 ice cubes
Instructions
- In a powerful blender, combine all ingredients and blend until smooth and creamy. You may need to use a tamper to press down the ingredients.
Video
Notes
- The nutritional recommendations use generic bone broth from a can, not this specific powder
- Make sure to use frozen banana as that’s what makes the healthy gut smoothie creamy and ice cream-like.
- The smoothie will vary in taste and texture depending on which bone broth powder you use. This is why I only recommend Perfect Supplements Bone Broth Powder. You can use code mamabear10 to save some money.
- While you can use other powders (Organika is also a great brand), Perfect Supplements is the only one I’ve tried that “expands” when it’s blended. This makes the chocolate smoothie fluffy, light, and much more like a milkshake than anything else.
Nutrition
Calories: 61kcal | Carbohydrates: 13g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Sodium: 111mg | Potassium: 211mg | Fiber: 3g | Sugar: 6g | Vitamin A: 25IU | Vitamin C: 3mg | Calcium: 108mg | Iron: 1mg