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Featured image with text: roasted vegetables, chickpeas and avocados on top of cauliflower rice as a Buddha bowl with chopsticks set along the bowl and a yellow linen
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Buddha Bowl On Cauliflower Rice

A tasty, plant-based Buddha Bowl on cauliflower rice! This easy Buddha Bowl recipe makes a tasty, nourishing, weeknight dinner
Course Main Course
Cuisine American
Keyword buddha bowl, buddha bowl recipe, power bool
Prep Time 10 minutes
Cook Time 30 minutes
0 minutes
Total Time 7 hours 40 minutes
Servings 4
Calories 316kcal

Equipment

Ingredients

  • Cauliflower Rice
  • For The Oven
  • 2 cups cherry tomatoes
  • teaspoon garlic powder
  • teaspoon sea salt
  • 1 tablespoon avocado oil
  • 16 mushrooms
  • 1 tablespoon avocado oil
  • 1 large can chickpeas rinsed (or three cups cooked)
  • 2 tablespoons avocado oil
  • ½ teaspoon sea salt
  • For The Bowl
  • 2 avocados
  • Kimchi optional

Instructions

  • Preheat the oven to 400 degrees.
  • Toss the cherry tomatoes in the olive oil, sea salt and garlic powder in one bowl. In another toss the mushrooms and in another toss the chickpeas with their oils.
  • Line a baking tray with tin foil and spread out the tomatoes, mushrooms and chickpeas trying to keep the veggies separate (do not mix in with chickpeas!)
  • Place the tray in the oven and cook for fifteen minutes. By then, the mushrooms should be secreting juice and the tomatoes starting to burst.
  • Remove the mushrooms and the tomatoes from the tray and place in a warming oven. Stir the chickpeas.
  • Place the tray back in the oven and cook for another 15 minutes. Turn the oven off and let sit
  • Note: if you like your chickpeas really crispy, cook for another 5-6 minutes! This leaves them cooked but not hard
  • While the veggies are cooking, make the cauliflower rice (if you haven't already!)
  • Assemble the Bowls
  • Place cauliflower rice into three bowls (you’ll have some leftover!). divide up the mushrooms and tomatoes into the bowls and top with chickpeas and avocados.

Video

Notes

The nutritional value is approximate given there is leftover cauliflower rice and chickpeas.

Nutrition

Calories: 316kcal | Carbohydrates: 14g | Protein: 5g | Fat: 29g | Saturated Fat: 4g | Sodium: 383mg | Potassium: 904mg | Fiber: 8g | Sugar: 4g | Vitamin A: 511IU | Vitamin C: 29mg | Calcium: 20mg | Iron: 1mg