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Cooked teriyaki chicken thighs in sauce in a glass baking tray with green onions on top and a spoon holding one chicken thigh up from the tray
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Baked Teriyaki Chicken Recipe

An easy weeknight dinner recipe! These baked teriyaki chicken thighs are tender, juicy and an easy meal prep recipe!
Course dinner
Cuisine American
Keyword chicken dinner, gluten-free, teriyaki chicken,, weeknight dinner
Prep Time 10 minutes
Cook Time 45 minutes
0 minutes
Total Time 55 minutes
Servings 10
Calories 317kcal
Author Shelby Stover

Equipment

Ingredients

  • 10 chicken thighs boneless, skinless
  • 2 cloves garlic
  • ½ teaspoon dried ginger
  • ¼ cup honey
  • ¼ cup Tamari (gluten-free soy sauce)
  • 2 tbs avocado oil
  • 1 tbs apple cider vinegar
  • ¼ cup water
  • 1 tbs arrowroot powder

Instructions

  • Preheat the oven to 400 degrees Fahrenheit.
  • Heat the sauce in a small pot until just starting to boil. Whisk in the arrowroot powder until smooth. Remove from heat.
  • Portion the teriyaki sauce over the chicken thighs.
  • Cook for 40 minutes or until chicken thighs reach 170 degrees Fahrenheit on a meat thermometer.
  • Broil for 2-3 minutes watching closely.
  • Remove from the oven and serve.

Video

Notes

  • If you want more sauce to pour on top, whisk together another half batch of the gluten-free teriyaki sauce and combine 1tsp of arrowroot powder. Heat at a rolling boil until sticky.

Nutrition

Calories: 317kcal | Carbohydrates: 12g | Protein: 19g | Fat: 22g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 111mg | Sodium: 90mg | Potassium: 278mg | Fiber: 1g | Sugar: 10g | Vitamin A: 90IU | Vitamin C: 1mg | Calcium: 16mg | Iron: 1mg