When you’re a tired mom it’s easy to neglect your own nutrition to focus on making sure your kiddos are filled up.Unfortunately, this leaves us feeling even more tired, hangry, and reaching for empty, quick-fix calories or something simple like frozen mango, frozen grapes, or bell peppers that don’t help us in the long run of staying full.
– Easy to make and pop into the fridge or grab out of the freezer.– Allergy-friendly all of them are dairy-free and gluten free. Even the packaged ones at the bottom.– Tasty because snacking on chicken and rice is a win for no one.– High in protein because this will make the biggest difference to your fitness goal, energy, and feeling full.
– Chocolate sticky pudding
– Yogurt parfait (either with Greek yogurt or plant-based yogurt + collagen powder)
– A few eggs (hard-boiled eggs if you're out the door) + fruit
– Iced coffee protein shake
– Chocolate banana pudding
These high-protein snacks for moms are ones you can make the night or a few days before, pop them in the fridge, and be good to go.
– Blueberry pie chia pudding
– Espresso overnight oats
– Peanut butter and jam protein balls