12 Crucial Tips to stay Healthy during the Holidays

Not sure how you'll stay healthy during the Holidays when there's so much temptation? Use these Holiday wellness tips to stay consistent to your goals and still enjoy the Christmas season.

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If you want to stay fit during the holiday season you're going to need to stay true to your goals, beliefs, and lifestyle. There's no quick-fix for this. Learn more

As a Certified Nutrition Coach, I believe in enjoying the season but sticking mostly to your regular habits.

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Make sure to keep your water intake high. 2.5L per day.

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Stay Active

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Enjoy the treats you love! But make the bulk of your day your normal food.

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Don't go to a party hungry

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Swipe Up for all the details and to read more in this thread!

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12 Crucial Tips to stay Healthy during the Holidays

Not sure how you'll stay healthy during the Holidays when there's so much temptation? Use these Holiday wellness tips to stay consistent to your goals and still enjoy the Christmas season.

As a Certified Nutrition Coach, I believe in enjoying the season but sticking mostly to your regular habits.

Make sure to keep your water intake high. 2.5L per day.

Stay Active

Keep rocking your workouts, make them shorter as needed but focus mostly on being active OUTSIDE of your workouts.

Enjoy the treats you love! But make the bulk of your day your normal food.

Eat Normal Food

Don't go to a party hungry

Don't show up to holiday meals ravenous and expect your willpower to hold you over. It won't happen.

Swipe Up for all the details and to read more in this thread!

Click Here 🖤

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