Dumbbell Exercises For GORGEOUS QUADS

As one of the largest muscles, having strong quads will help you run, jump, and play better.. without pain or injury!

And though these home exercises target the quads, know that muscles work together not individually. Meaning, these dumbbell quad exercises will also target other leg muscles and core as well.

Dumbbell Quad Exercises

You can begin adding these dumbbell quad exercises into your current workout routine or create a circuit from them by choosing 4-5 of them and performing them back to back.

Kneeling Leg extension Come into a kneeling position. Squeeze the glutes and lower backwards.

Step Ups Place the left foot on the bench and hold dumbbells at your sides. Bring the right foot onto the bench. Stand tall.

Lateral Lunge Step out laterally (to the side). Once the leg touches down, hinge toward that foot by bending the right knee and sinking the hips down until they’re in line with the knee. The left leg remains straight.

Lunge Step forward with the right foot and at the same time begin dropping the left knee toward the floor.

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