4 Corrective Exercises For Diastasis Recti

Struggling with a belly pouch that just won’t go away? Commonly referred to as a mummy tummy this abdominal separation can normally be healed using strategic diastasis recti exercises.

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[{"selector":"#anim-64744d4b-0b64-44d4-becf-69df79af13bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a9c66e73-8231-4a93-8523-6ad041e813f3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-df8a594a-10f8-4017-aac7-64f7d599ef0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afe28205-5aa8-460a-a25a-9681ffd0da29","keyframes":{"transform":["translate3d(-199.27007%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] As a Certified Strength & Conditioning Specialist and mom of three, I know that for many moms, the mummy tummy area can be a source of frustration. No matter what you do, it just doesn’t seem to go away! As a Certified Strength & Conditioning Specialist and mom of three, I know that for many moms, the mummy tummy area can be a source of frustration. No matter what you do, it just doesn’t seem to go away! Arrow Learn more

Step 1

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Step 2

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Step 3

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Step 4

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4 Corrective Exercises For Diastasis Recti

Struggling with a belly pouch that just won’t go away? Commonly referred to as a mummy tummy this abdominal separation can normally be healed using strategic diastasis recti exercises.

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Step 1

Long Lever Glute Bridge

This one focuses on your breath as well as the back of the legs and the glutes. It teaches your body to work as ONE.

Step 2

Targetting the deep core muscles in a very low-impact way.

Supine March

Step 3

Learning to pull your legs in while stabilizing the low back is key in healing.

Elevated Mountain Climbers

Step 4

Working the outer hips and low abs together.

Seated In & Outs

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