[{"selector":"#anim-a886750a-f0f3-4335-82a1-95409a9d56f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef263ebf-68b1-43da-b623-c66246f08ac3","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Written by Fitasamamabear, CSCS

Shelby, cscs

[{"selector":"#anim-57856066-d943-4be9-a34a-4441fbfca5c1","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

This 20-minute workout is low-impact and focuses on keeping you STRONG.

[{"selector":"#anim-af211513-3e79-4740-b229-e10217507f51","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Grab The Details

[{"selector":"#anim-697e4ccb-b6b9-43dd-a3e1-89ae3869a0f5","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] As your pregnancy progresses you'll need more rest- take it! This workout is done as a circuit so rest as long as you need to between sets.

Section 1

[{"selector":"#anim-a72a35b1-0dea-44ec-9225-3b06f3588ca8","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.08)","offset":0.33},{"transform":"scale(0.992)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":500,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] Black Section Separator

Section 2

[{"selector":"#anim-d77b9450-9fa7-4004-8ffb-cb2395ff1e20","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.08)","offset":0.33},{"transform":"scale(0.992)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":500,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] Black Section Separator

Grab the details & video demo

Grab The Details & Videp

OTHER pregnancy tips

[{"selector":"#anim-5bbef139-218b-4406-be6e-b611a475748e","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f68f7d3-7ba2-4f0f-96b3-72a43823e4f6","keyframes":{"opacity":[0,1]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cc40082-d694-4070-ae27-f8baa24a6597","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b4e474a-8638-4239-9de2-0730be0685d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24c34340-5c62-4ebc-8d04-160839dd8fa3","keyframes":{"transform":["rotate(15deg) translate3d(82.69231%, 0px, 0) rotate(-15deg)","rotate(15deg) translate3d(0px, 0px, 0) rotate(-15deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ab6fd8c-32c1-4af3-be82-a799aad4e82c","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":300,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-953d7319-9c3e-4a3a-a3a7-78a5b14915e4","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":400,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-cef9ca51-3c58-49a4-bc63-178dfd2627fc","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":500,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] Pregnancy safe ab exercises Full Body pregnancy workout UPPER BODY TONE AND SCULPT

Shelby, cscs

A certified strength coach & expert when it comes to home workouts as a busy mom

This 20-minute workout is low-impact and focuses on keeping you STRONG.

Grab The Details

Section 1

TRX Low Row x10 Y-Fly1 x10 Squat Step Out xs30 seconds

Section 2

Chest Press x10 High Row x10 Hip Thrust x15

Grab the details & video demo

Grab the details & video demo

Grab The Details

OTHER pregnancy tips