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Red and yellow peppers sliced and stuffed with tuna salad on a wooden cutting board.
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Whole30 Tuna Salad Stuffed Peppers

Made in just 10 minutes, these tuna salad stuffed peppers are a healthy, protein-packed lunch with pops of savory flavor.
Course lunch
Cuisine American
Prep Time 10 minutes
Cook Time 0 minutes
0 minutes
Total Time 10 minutes
Servings 1
Calories 384kcal

Ingredients

  • 1 can Tuna water drained
  • 1 Bell pepper sliced in half and de-seeded
  • β…› cup Whole30 mayonnaise
  • ΒΌ teaspoon Paprika
  • β…› teaspoon Salt
  • 1 Pickle diced
  • 1 inch Cucumber diced

Instructions

  • Slice the bell pepper in half and remove the seeds.
  • In a small bowl, mix together all the ingredients for the tuna salad until combined.
  • Portion the tuna salad into the bell peppers.
  • Enjoy.

Video

Notes

Drain the tuna fully before you mix it, no one wants extra tuna water.
Whip up the tuna salad and taste test it. Then, adjust the seasonings as per your preferences. I actually like mine with a bit more pickle- add more if this is you!
Know that the nutritional breakdown uses "traditional" mayonnaise, so fat amounts may be off.
If you know you're making them for later, store the tuna salad and bell peppers separately so that you can re-mix the tuna before enjoying.

Nutrition

Calories: 384kcal | Carbohydrates: 9g | Protein: 34g | Fat: 23g | Saturated Fat: 4g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 73mg | Sodium: 1371mg | Potassium: 644mg | Fiber: 3g | Sugar: 6g | Vitamin A: 4208IU | Vitamin C: 154mg | Calcium: 78mg | Iron: 4mg