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Egg white wraps on a blue flowered plate.
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Whole30 Egg White Wraps

Made with just 2 ingredients these egg white wraps are high protein and keto-friendly. Easy to make and perfect for meal prep each egg wrap can be filled with any of your favorite breakfast foods.
Course Breakfast
Cuisine American
Keyword high protein snack
Prep Time 5 minutes
Cook Time 10 minutes
0 minutes
Total Time 15 minutes
Servings 3
Calories 40kcal
Author Shelby Stover

Equipment

Ingredients

Instructions

  • Add the egg whites to a small mixing bowl and beat with an electric mixer.
  • Slowly add in the tapioca flour while continuing to beat the eggs for at least 30 seconds.
    Handheld blender whipping egg whites in a steel bowl.
  • Grease a non-stick pan with oil and heat just over medium heat (just).
  • Mix the bubbles into the egg white mixture as much as you can and pour ⅓ of the mixture into the pan.
  • Let the egg white wrap cook for 5-7 minutes until starting to bubble on top.
    Egg white wrap being flipped with a blue spatula in a black pan.
  • Very carefully use a silicone spatula to flip the keto egg white wrap. Cook another 2-3 minutes and remove from the pan.

Video

Notes

Don’t whip the egg white wrap batter by hand. The tapioca flour doesn’t dissolve as much as it needs to. Use a handheld blender to beat the eggs or even pour the ingredients into a Vitamix.
It will get super bubbly, that’s okay! The bubble dissipates after you flip the wrap.
You’ll need cooking oil to grease the pan. I use tallow mostly for this but avocado oil works too.
Don’t cook over too high heat or you’ll burn your wraps.
Likewise, don’t flip until you see the top starting to bubble, the last thing you want to do is tear your wrap.
Depending on your pan you may need to shape the egg white wrap when you pour it. If you have a small pan they’ll take that shape, but with a larger one, you may have to use a silicone spatula to spread it out a bit.
You may need to turn the heat down slightly after the first wrap depending on your stove (mine gets extra hot). You’ll also want to re-grease your pan.
Store them in the fridge in an airtight container for up to 4 days.
Makes 3 small wraps or two large ones. Nutrition is done per wrap.

Nutrition

Calories: 40kcal | Carbohydrates: 3g | Protein: 7g | Fat: 0.1g | Sodium: 101mg | Potassium: 100mg | Sugar: 0.4g | Calcium: 4mg | Iron: 0.1mg