Turmeric Smoothie With Fresh Turmeric
An easy, Whole30 smoothie recipe. This mango turmeric smoothie is high in healthy fats, anti-inflammatory ingredients, and flavor!
Servings 2 servings
Calories 128kcal
Equipment
Ingredients
- ¾ cup mango frozen
- 1 carrot
- ¼ inch turmeric root peeled
- 3 tablespoons collagen powder
- 6 ice cubes
- 3 tablespoons coconut milk
- ½ apple peeled and chopped
- ⅔ cup almond milk
- ½ cup water
- ¼ inch fresh ginger peeled
- 1 tbs parsley optional
Instructions
- Prep (peel and slice) all your veggies and fruits.
- Add everything to the blender and pour the milk in on top
- Tip: if you don’t have an overly powerful blender, place all the liquids in first and then the produce- this makes it easier for the machine
- Blend the contents, gradually increasing the speed. Slowly add in the water. Use a tamper if needed.
- Blend until everything is smooth. Pour into glasses and enjoy!
Notes
You may need to use a tamper to blend the smoothie, depending on your blender.
Due to the overpowering taste of turmeric, a little goes a long way! If using dried herbs, start with ¼ teaspoon each and work your way up.
Turmeric is best absorbed with black pepper. So, add a teeny tiny bit to maximize absorption.
Taste test before pouring and add more fruit/sweetness as needed.
Nutrition
Calories: 128kcal | Carbohydrates: 20g | Protein: 10g | Fat: 2g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 172mg | Potassium: 265mg | Fiber: 3g | Sugar: 15g | Vitamin A: 5958IU | Vitamin C: 29mg | Calcium: 135mg | Iron: 0.4mg