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Strawberry smoothie in a glass with chia seeds on top and a strawberry on the glass.
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Strawberry Smoothie Without Milk

Deliciously simple this strawberry smoothie is made without milk and totally dairy-free! refreshing, fueling, and the perfect pick me up.
Course Drinks, Snack
Cuisine American
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Servings 2 smoothies
Calories 224kcal
Author Shelby Stover

Equipment

Ingredients

  • 1 cup strawberries frozen
  • 2 figs
  • 7 ice cubes
  • 1 tablespoon sunflower seed butter
  • ¼ cup Dairy-free yogurt
  • 1 tablespoon chia seeds
  • ¾ cups coconut water or almond milk
  • ⅛ cup Collagen powder

Instructions

  • Place the strawberries at the bottom of the blender.
  • Add in the remaining ingredients and pour almond milk over top.
  • Blend until combined.

Video

Notes

You can use both fresh or frozen berries for the strawberry smoothie and to keep it pink in color, raspberries work in place of strawberries!
The kind of yogurt you choose will make a difference to the flavor and texture (see blog post).
Add the yogurt to the blender first to make it easier on your machine. Depending on your yogurt, you may need an extra splash of coconut water.

Nutrition

Calories: 224kcal | Carbohydrates: 26g | Protein: 18g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 0.2g | Trans Fat: 0.01g | Sodium: 147mg | Potassium: 481mg | Fiber: 6g | Sugar: 16g | Vitamin A: 87IU | Vitamin C: 50mg | Calcium: 137mg | Iron: 2mg