Salted Caramel Protein Fluff (Vegan)

A hand holding a mini jar with caramel protein fluff topped with caramel drizzle

Salted Caramel Protein Fluff (Vegan)

Topped with homemade caramel sauce, this protein fluff recipe makes an indulgent but healthy bedtime snack!

Course Dessert, Snack

Cuisine American

Prep Time 5

Cook Time 0

Total Time 5

Servings

Calories 426kcal

Author Shelby Stover

Equipment

Mixing bowl
Piping bag

Ingredients

For The Protein Fluff

¼ cup vegan vanilla protein powder
1 tbs vegan vanilla protein powder
¼ cup coconut milk
2 tbs almond butter
2 tbs maple syrup
1 teaspoon vanilla extract
¼ cup hemp milk
¼ teaspoon sea salt

For The Caramel Sauce

1 tbs coconut milk
1 tbs almond butter
1 teaspoon maple syrup
½ teaspoon vanilla extract

Instructions

In a small bowl, add the dry ingredients
Pour in the wet ingredients one by one and mix until no clumps remain. Let sit.
Meanwhile, whisk together the caramel sauce until smooth. Put into a piping bag (or plastic baggy with the tip cut).
Portion the fluff into two small jars.
Top each jar with the caramel drizzle and enjoy!

Video

Notes

You do need both protein powder amounts listed.

The protein powder you choose can and will make a difference to both the flavor and the texture of the protein fluff. Originally, this protein fluff was made with Gen uine Health’s Fermented Vanilla Protein Powder. Fermented powders absorb a ton of liquid.

If using a non-fermented vegan powder, add the milk slowly and ONLY add as much as needed.

Let the mixture sit for 2-3 minutes to ensure that the protein powder absorbs all the liquid. This is what gives it its “fluffy” consistency.

If you use a protein powder that is not pea-protein based, the recipe will still taste good, but not fluff up. It's pea-protein that absorbs the liquid.

Make sure the almond butter is "runny" and not dried out. This will help everything mix better.

Not all the caramel sauce is needed, drizzle lightly and save the rest for later if you're worried about calories!

Nutrition