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gluten-free veggie wrap with quinoa cut in half and held in a hand
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Quinoa Veggie Wrap With Homemade Zesty Italian Dressing (Gluten-Free I Vegan)

Enjoy a flavorful lunch with this homemade veggie wrap! Loaded with protein-packed quinoa and colorful veggies all dressed in a homemade Italian dressing.
Course Main Course
Cuisine American
Keyword plant-based, vegan
Prep Time 15 minutes
Cook Time 0 minutes
2 hours
Total Time 2 hours 30 minutes
Servings 3
Calories 411kcal
Author Shelby Stover

Ingredients

  • 1 cup quinoa cooked
  • ¾ cup purple cabbage shredded
  • 1 cup carrot shredded
  • ⅓ cup greens chopped
  • ¼ cup pumpkin seeds
  • 3 wraps gluten-free
  • For The Dressing
  • ¼ cup olive oil
  • ⅛ cup red wine vinegar
  • ½ tbs green onion chopped
  • 1 teaspoon dried basil
  • 1 tbs garlic powder
  • ½ teaspoon sea salt
  • 1 tbs raw honey

Instructions

  • In a measuring cup, whisk together the dressing ingredients.
    Measuring cup with oil and multiple measuring spoons with ingredients around it
  • In a large bowl, mix together the quinoa, cabbage and, carrots. Pour the dressing over the quinoa mixture and stir to combine.
    Homemade italian dressing being poured on a quinoa veggie salad in black bowl
  • Divide the quinoa mixture up into the wraps and top each wrap with pumpkin seeds and chopped greens.
    Quinoa and veggies on a gluten-free wrap with black bowl behind it
  • Roll them up tight and serve!

Video

Notes

  • Cook and cool the quinoa ahead of time to make this a speedy dinner or meal prep recipe
  • The quinoa salad (with dressing) can be stored for 3-4 days in the fridge
  • Though the wraps can be eaten as soon as the salad is made, it tastes better if left to chill in the fridge for a bit
  • The veggies, as well as the dressing, are interchangeable

Nutrition

Calories: 411kcal | Carbohydrates: 43g | Protein: 8g | Fat: 24g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 15g | Trans Fat: 1g | Sodium: 638mg | Potassium: 444mg | Fiber: 5g | Sugar: 11g | Vitamin A: 7443IU | Vitamin C: 17mg | Calcium: 81mg | Iron: 3mg