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Pumpkin smoothie topped with coconut whipped cream in a mason jar on a wooden cutting board.
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Pumpkin Pie In A Glass

Rich, indulgent and loaded with protein, this pumpkin pie smoothie is the perfect way to indulge in your favorite pumpkin spice flavor!
Course post-workout
Cuisine American
Keyword healthy smoothie, post workout
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Servings 1
Calories 406kcal
Author Shelby Stover

Equipment

Ingredients

  • ½ cup pumpkin puree
  • 1 teaspoon cinnamon
  • ½ teaspoon nutmeg
  • ¼ teaspoon pumpkin pie spice more as per preference
  • ¼ cup canned coconut milk + more for drizzle if you’re fancy
  • ¼ cup Almond milk
  • ¼ cup vanilla vegan protein powder
  • 2 tbs maple syrup +more for drizzle!
  • 3 Ice cubes

Instructions

  • Blend all ingredients in a powerful blender until smooth.
  • Pour into two small mason jars (or one large).
  • Top with shredded coconut, pecans and maple syrup!

Video

Notes

  • Any non-dairy milk can be used in place of almond milk.
  • Pumpkin puree is not the same as pumpkin pie filling. Make sure you grab pumpkin puree.
  • Add more pumpkin pie spice if you love it or sprinkle it on top.
  • If you're using sweet potato in place of the pumpkin puree, make sure to cook and peel the sweet potato first.
  • Start with ¼ cup of almond milk and add more based on your preferred consistency.
  • Nutrition value is based off one large smoothie.
  • To scale back on calories, sub almond milk for canned coconut milk, and don't top the smoothie with "extras".

Nutrition

Calories: 406kcal | Carbohydrates: 44g | Protein: 23g | Fat: 17g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 373mg | Potassium: 516mg | Fiber: 6g | Sugar: 30g | Vitamin A: 19073IU | Vitamin C: 7mg | Calcium: 203mg | Iron: 8mg