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Three jars of overnight protein oats topped with whipped cream with a lid, cutting board and ingredients around them.
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Protein Powder Overnight Oats

Indulge your sweet tooth with these overnight oats with protein powder! Easy to make and with a whopping 24 grams of protein per serving, the only struggle you’ll face is which fun flavor to choose!
Course Breakfast, Snack
Cuisine American
Keyword dairy-free, gluten-free, post workout
Prep Time 5 minutes
Cook Time 0 minutes
Sitting 4 hours
Total Time 4 hours 5 minutes
Servings 3
Calories 310kcal

Ingredients

Instructions

  • In a bowl, combine all the ingredients.
  • Mix extremely well.
  • Let sit for 5 minutes and mix again.
  • Portion into jars and add whichever flavor you choose from above.
  • Pop in the fridge for four hours.
  • Top with whipped cream and the extra drizzle and enjoy!

Video

Notes

  • You can make the overnight protein oats complete with whole30 whipped cream and toppings and pop them right in the fridge to set.
  • Or you can make the base overnight oats and then when you’re ready to eat or serve them, top them with the whip cream and preferred fixings.
  • The protein overnight oats can also just be enjoyed as is, without any of the toppings. That’s one of the best things about them: you can make them as indulgent or healthy as you like.
  • Make sure to use full-fat coconut milk from a can and drain the water. This is what will help make the overnight oats so thick.
  • Make sure to use whole chia seeds and not ground. The ground chia seeds don't absorb as well.
  • Any flavor of protein powder will work with the base recipe. Vanilla protein powder or chocolate is just easy, but you can definitely get creative.

Nutrition

Calories: 310kcal | Carbohydrates: 23g | Protein: 24g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Sodium: 548mg | Potassium: 166mg | Fiber: 6g | Sugar: 12g | Vitamin A: 9IU | Vitamin C: 1mg | Calcium: 394mg | Iron: 7mg