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Featured image with text: simple green smoothie in a glass toopped with homemade granola with pears, spinach and blue straws on the side
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Protein Powder-Free Green Smoothie

A creamy, tangy, no-banana green smoothie recipe perfect to perk up your system. This whole30 smoothie is the perfect way to perk up your day.
Course Snack
Cuisine American
Keyword green smoothie, paleo green smoothie, whole30
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Servings 1
Calories 365kcal
Author Shelby Stover

Equipment

Ingredients

  • 1 pear
  • 1 dried fig
  • 2 tbs hemp hearts
  • 1 large handful spinach
  • 1 large handful kale
  • ½ teaspoon vanilla extract
  • 1 cup almond milk
  • Ice  & water as needed

Instructions

  • Blend all ingredients.

Video

Notes

Baby kale was used for this recipe. The green smoothie makes one large or two small servings.
Nutritional breakdown is based on one large.

Nutrition

Calories: 365kcal | Carbohydrates: 41g | Protein: 16g | Fat: 17g | Saturated Fat: 1g | Sodium: 350mg | Potassium: 541mg | Fiber: 8g | Sugar: 22g | Vitamin A: 5943IU | Vitamin C: 76mg | Calcium: 456mg | Iron: 5mg