Protein Pancake Bowl
A high-protein breakfast recipe that’s also dairy and gluten-free. These protein pancake bowls are a light and fluffy pancake made in just 2 minutes with a punch of 34 grams of protein.
Servings 1
Calories 225kcal
Equipment
Ingredients
- ⅓ cup Egg whites from a carton
- ¼ cup Vegan vanilla protein powder Botanica was used
- ¼ cup Vegan Greek yogurt vanilla flavored
- 1 tablespoon Maple syrup
Instructions
- In a microwave-safe bowl, whisk together the liquid ingredients until combined.
- Add in the vegan protein powder a mix until completely smooth.
- Top the pancake bowl with any additional toppings.
- Microwave for 2 minutes before letting it cool for a full minute and enjoying.
Video
Notes
The dairy-free yogurt I use is vanilla in flavor (they don’t offer a plain one yet). If using a plain yogurt you may want to add a bit more sweetener.
Likewise, you have to like the flavor of your protein powder for this to work.
The protein pancake bowl is extremely hot coming out of the microwave! Give it a minute to cool before you dive in and burn your tongue.
Since microwaves all cook slightly differently and protein powders absorb differently, check the pancake bowl at 1:30 and then keep an eye on it in the last bit of cooking. Know that the size of the bowl you use will change the cooking time as well.
You may need to add or take away ten seconds depending on texture. It’s done when it’s still soft and slightly moist on top. Any more than that it overcooks and loses it’s soft interior texture.
Nutrition
Calories: 225kcal | Carbohydrates: 17g | Protein: 34g | Fat: 2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.02g | Cholesterol: 3mg | Sodium: 424mg | Potassium: 248mg | Sugar: 14g | Vitamin A: 2IU | Calcium: 99mg | Iron: 5mg