Protein Blondies

These healthy protein blondies have a soft but chewy exterior and deliciously fudgy center to make them perfect for snacking!

Course Dessert

Cuisine American

Prep Time 5

Cook Time 25

Cooling time 30

Total Time 55

Servings

Calories 174kcal

Author Shelby Stover

Equipment

1 8x3 Silicone loaf pan

Ingredients

¼ cup Almond flour
⅓ cup Beef-based protein
½ teaspoon Baking soda
1 Pinch Salt
¼ cup Coconut milk from a can
1 tablespoons Maple syrup
¼ cup Peanut butter natural and room temperature
⅛ cup Chocolate chips
3 tablespoons Gluten-free 1:1 baking flour
1 teaspoon Water if using Equip protein

Instructions

Preheat the oven to 325F.
In a small bowl, whisk together the peanut butter and coconut milk until mostly smooth.
Add in all remaining ingredients and mix them them together until sticky. If using Equip protein powder, you'll need to add 1 teaspoon of water here.
Portion the blondie batter in a 8x3 silicone loaf pan and top with chocolate chips (if you want)
Bake in the oven for 25 minutes until mostly done and then let them cool fully on the counter.

Video

Notes

This protein blondies recipe tastes best when made with Equip Protein Powder. Not only is there protein really well flavored, but it’s one of the highest quality one’s I’ve found too, and they do a ton of third-party testing. If you’re new to beef protein, try it with code mamabear to save some money.

If using another beef protein powder, you don’t need the teaspoon of water.

If you want a blondie that holds together in your hand, you’ll want to chill it in the fridge before you serve them.

If you like insanely fudgy/gooey blondies, use ⅓ cup coconut milk. You want to pull the blondies out of the oven when the center is still soft so that they don’t dry out.

You need full-fat coconut milk in a can for this recipe. Drain any excess water and just use the cream.

Nutrition