Peanut Butter Protein Chia Pudding (dairy & gluten-free)

Peanut butter chia pudding with chocolate chips in a mason jar on a cutting board with more chocolate chips around it and a spoon coming out of the mason jar.

Peanut Butter Protein Chia Pudding (dairy & gluten-free)

The best high-protein chia pudding! This chia seed pudding is swirled with peanut butter, sweetened with maple syrup, and made ahead of time to provide you with an easy meal prep recipe.

Course Breakfast, Snack

Cuisine American

Keyword chia seeds, high protein snack

Prep Time 5

Cook Time 0

Chilling Time 4

Total Time 4 5

Servings

Calories 330kcal

Author Shelby Stover

Equipment

1 Small jar

Ingredients

¼ cup Chia seeds
3 tbs Vegan vanilla protein powder
1 cup Almond milk
1 tbs Peanut butter natural
3 tbs Maple syrup
1 tbs Chocolate chips optional

Instructions

In a bowl, mix together all ingredients until combined.
Let sit for 3-5 minutes and then mix again.
Portion the mixture into a jar.
Top with chocolate chips (if using) and tighten the lid.
Let sit for 4 hours or overnight.

Video

Notes

The kind of protein powder you choose, can and will affect the texture and flavor of the protein chia seed pudding.
The recipe makes one super large serving or two mini servings (snack size!).
You can either mix the chia pudding ingredients in a bowl and then portion them into a jar, or you can add the ingredients into a jar and shake it to combine them.
The longer the protein chia pudding recipe sits, the more liquid it absorbs (the thicker it gets) for up to twenty four hours.
Store leftover protein chia seed pudding in the fridge for up to 3 days.

Nutrition