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Gourmet mango carrot turmeric smoothie in a clear glass with a yellow bowl of parsley, orange straws and sliced turmeric around/behind it
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Orange Mango Turmeric Smoothie

An easy, whole30 smoothie recipe. This mango turmeric smoothie is high in healthy fats, anti-inflammatory ingredients, and flavor!
Course Snack
Cuisine American
Keyword paleo smoothie, smoothie, turmeric
Prep Time 6 minutes
Cook Time 0 minutes
0 minutes
Total Time 6 minutes
Servings 2 servings
Calories 137kcal
Author Shelby Stover

Equipment

Ingredients

  • ¾ cup mango frozen
  • 1 carrot
  • 1 turmeric root small
  • 1 scoop collagen powder
  • 6 ice cubes
  • 3 tablespoons coconut milk
  • 1 tablespoon flaxmeal
  • ½ apple
  • ⅔ cup almond milk
  • ½ cup water
  • 1 tbs parsley

Instructions

  • Prep (peel and slice) all your veggies and fruits.
    Carrots, parsley, turmeric and mango in measuring cups around a blender
  • Add everything to the blender and pour the milk in on top
    Almond milk being poured into a blender with ice, turmeric and hemp hearts
  • Tip: if you don’t have an overly powerful blender, place all the liquids in first and then the produce- this makes it easier for the machine
  • Blend the contents, gradually increasing the speed. Slowly add in the water. Use a tamper if needed.
  • Blend until everything is smooth. Pour into glasses and enjoy!
    Turmeric smoothie being poured from a blender into a glass with parsley on the side

Notes

  • If you want a brighter-colored mango turmeric smoothie, omit the parsley. This will make the smoothie come out bright orange.
  • You may need to use a tamper to blend the smoothie depending on your blender.
  • Due to the overpowering taste of turmeric, a little goes a long way!
  • This healing turmeric smoothie uses one small root and that’s pretty potent. If you’re not used to consuming turmeric, you may want to halve that to start.
     
  • When it comes to using the powder, begin with ½ a teaspoon. You can scale up from there but it is an acquired taste.

Nutrition

Calories: 137kcal | Carbohydrates: 21g | Protein: 3g | Fat: 6g | Saturated Fat: 3g | Sodium: 141mg | Potassium: 335mg | Fiber: 4g | Sugar: 15g | Vitamin A: 5958IU | Vitamin C: 29mg | Calcium: 138mg | Iron: 1mg