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Keto chocolate pancakes stacked on a white plate and whipped cream and raspberries on top.
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Keto Chocolate Pancakes

Light, low-carb, and totally dairy-free, these keto chocolate pancakes are a delicious way to start the day.
Course Breakfast
Cuisine American
Keyword coconut flour, keto pancakes, low carb pancake recipe, paleo chocolate pancakes
Prep Time 6 minutes
Cook Time 15 minutes
0 minutes
Total Time 21 minutes
Servings 2 servings
Calories 153kcal

Ingredients

Instructions

  • In a large bowl combine all the ingredients.
  • Mix until no clumps remain.
  • Let sit for five minutes for the coconut water to absorb the liquid.
  • While batter sits, spray a pan with non stick and heat to medium heat.
  • Portion batter evenly into the pan (I use a pancake circle for this) into four pancakes and cover. You'll need to shape them manually.
  • Cook for 7-10 minutes or until outer edges start to brown.
  • Flip the pancakes. Recover with lid for 3-5 more minutes or until cooked through.
  • Divide pancakes onto plates and top with favorites like chocolate sauce, chocolate chips, or toasted pecans.

Video

Notes

  • After you pour the wet ingredients and mix, make sure to let the chocolate pancake batter sit a few minutes after mixing as this is when the liquid is absorbed. Otherwise, your pancakes will be uneven in texture.
  • If you're doubling the batch, you'll want to bring the temperature down a bit on the pan so that the subsequent batches don't burn.
  • If you want to lessen the calories, almond milk works in place of coconut milk.
  • You need to manually shape the keto pancake batter when portioning them. Smooth it out.
  • Let them cook at a lower heat longer than you think- don't rush them!
  • The pancakes themselves are not sweet at all. If you don't plan to top them with maple syrup or something I would suggest adding a dash of keto sweetener or stevia to the mix.

Nutrition

Calories: 153kcal | Carbohydrates: 6g | Protein: 7g | Fat: 11g | Saturated Fat: 8g | Cholesterol: 164mg | Sodium: 79mg | Potassium: 262mg | Fiber: 3g | Sugar: 1g | Vitamin A: 238IU | Calcium: 73mg | Iron: 2mg