High Protein Pumpkin Pie In A Glass (Dairy-Free)
Creamy, cozy, and banana-free, this pumpkin pie protein smoothie packs 30 grams of protein into a fall-flavored treat you’ll crave daily.
Servings 1
Calories 284kcal
Equipment
Ingredients
- ⅓ cup pumpkin puree
- 1 teaspoon cinnamon
- ½ teaspoon nutmeg
- ¼ teaspoon pumpkin pie spice more as per preference
- 3 tablespoons canned coconut milk + more for drizzle if you’re fancy
- ¼ cup Almond milk
- ⅓ cup vanilla vegan protein powder
- 2 tbs maple syrup +more for drizzle!
- 3 Ice cubes
Instructions
- Blend all ingredients in a powerful blender until smooth.
- Pour into two small mason jars (or one super large).
- Top with shredded coconut, pecans, and maple syrup or any other toppings you love, and then enjoy.
Video
Notes
- Any non-dairy milk can be used in place of almond milk.
- Pumpkin puree is not the same as pumpkin pie filling. Make sure you grab pumpkin puree.
- Add more pumpkin pie spice if you love it or sprinkle it on top.
- If you're using sweet potato in place of the pumpkin puree, make sure to cook, cool, and peel the sweet potato first.
- Start with ¼ cup of almond milk and add more based on your preferred consistency.
- Nutrition value is based on one large smoothie.
- To scale back on calories, sub almond milk for canned coconut milk, and don't top the smoothie with "extras".
Nutrition
Calories: 284kcal | Carbohydrates: 18g | Protein: 31g | Fat: 13g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 542mg | Potassium: 331mg | Fiber: 7g | Sugar: 5g | Vitamin A: 12718IU | Vitamin C: 5mg | Calcium: 194mg | Iron: 7mg