High Protein Pumpkin Pie In A Glass (Dairy-Free)

Creamy, cozy, and banana-free, this pumpkin pie protein smoothie packs 30 grams of protein into a fall-flavored treat you’ll crave daily.

Course post-workout

Cuisine American

Prep Time 5

Cook Time 0

Total Time 5

Servings

Calories 284kcal

Blend all ingredients in a powerful blender until smooth.
Pour into two small mason jars (or one super large).
Top with shredded coconut, pecans, and maple syrup or any other toppings you love, and then enjoy.

Any non-dairy milk can be used in place of almond milk.
Pumpkin puree is not the same as pumpkin pie filling. Make sure you grab pumpkin puree.
Add more pumpkin pie spice if you love it or sprinkle it on top.
If you're using sweet potato in place of the pumpkin puree, make sure to cook, cool, and peel the sweet potato first.
Start with ¼ cup of almond milk and add more based on your preferred consistency.
Nutrition value is based on one large smoothie.
To scale back on calories, sub almond milk for canned coconut milk, and don't top the smoothie with "extras".

The protein powder you use will alter the taste and texture of the smoothie:

Beef protein powder: My personal favorite. If you use Equip protein, the smoothie will be sweeter but thicker. If you use Paleo Pro Protein, the smoothie is as close to natural as it gets. Code "mamabear" on both will save you some money.
Vegan protein powder: If you're using a pea-based protein powder, the smoothie will have a thicker texture, and if using a fermented protein, you'll probably have to add extra liquid. Vegan proteins aren't always sweet, so adjust the turmeric shake as needed.
Egg white protein powder: This will froth your smoothie up a lot.