High Protein Blended Overnight Oats (No Yogurt)
Creamy maple cinnamon flavor and high in protein, these blended overnight oats make the perfect addition to your diet.
Servings 2
Calories 288kcal
Equipment
Ingredients
- 1 cup Regular rolled oats gluten-free as needed
- ⅛ cup Coconut milk from a can
- ½ cup Dairy-free milk
- 1 tablespoon Almond butter
- 2 tablespoons Maple syrup
- ¼ cup Collagen powder or Equip protein powder
- 1 teaspoon Cinnamon ground
Instructions
- Add all the ingredients to a blender with the oats and collagen being added last.
- Blend for 30-60 seconds.
- Portion into a jar.
- Pop into the fridge for at least 4 hours but overnight is best.
Video
Notes
You can control how smooth or chewy the blended overnight oats are. If you want ultra-smooth, blend them longer. If you like a bit of texture, leave some pieces intact.
Add any extra flavors or toppings to the blended overnight oats after they’ve sat for at least four hours. Otherwise, they can lose their texture, sink, or just become a bit funky (for example, nuts will go soft).
Try to use the creamy part of the canned coconut milk (thick, white, not totally liquid) for the best texture.
This overnight blended oats recipe makes one pretty large serving or two small servings. The nutrition is based on two large servings.
I now make these with Equip protein powder (any flavor!) and they turn out amazing. You also only need 1 tablespoon of maple syrup. Use code mamabear if you try the protein.
Nutrition
Calories: 288kcal | Carbohydrates: 34g | Protein: 21g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Sodium: 122mg | Potassium: 294mg | Fiber: 6g | Sugar: 3g | Vitamin A: 235IU | Vitamin C: 4mg | Calcium: 148mg | Iron: 2mg