High-Protein Banana Chia Pudding

Banana chia pudding in a mason jar with a spoon in it and sliced bananas, and cinnamon on top and the jar on a wooden board.

High-Protein Banana Chia Pudding

A creamy, comforting blend of flavors made into a healthy snack for busy days. This banana chia pudding is the perfect make ahead recipe that combines both sweet flavor and high protein!

Course Breakfast

Cuisine American

Prep Time 5

Cook Time 0

Total Time 4 5

Servings

Calories 378kcal

Author Shelby Stover

Equipment

small mason jars

Ingredients

1 Banana ripe
1 cup Dairy-free milk
1 teaspoon Vanilla extract
3 tbs Collagen powder
½ cup Chia seeds
1 tbs Maple syrup
¼ teaspoon Cinnamon optional

Instructions

In a blender, combine the bananas, vanilla, milk, and maple syrup. Blend until mostly smooth.
In a bowl, mix the chia seeds, cinnamon, and collagen powder.
Pour the banana mixture into the chia seeds and mix well.
Let sit for five minutes and then mix again.
Portion into a jar and pop in the fridge for 24 hours before topping it with your favorites to enjoy.

Video

Notes

Once portioned into the jar, you can easily add in your fruit or mixings on top before it sits. However, they do become soggy sometimes. Personally, I prefer to add any extra toppings I want right before eating.
The cinnamon is optional, it adds amazing flavor but does change the color of the chia pudding. I personally just dust the top with it.
You can either mix the chia pudding ingredients in a bowl and then portion them into a jar, or you can add the ingredients into a jar and shake it to combine them.
The longer chia seed pudding sits, the more liquid it absorbs (the thicker it gets) for up to twenty-four hours.
Don’t skip double mixing the chia pudding! It’s the number one hack to make sure that your dairy-free chia pudding comes out smooth and creamy and not clumpy.

Nutrition