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Chocolate smoothie with coconut milk on top and two red straws in a glass with dates around it.
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Healthy Pregnancy Smoothie With Dates

Loaded with a rich chocolate taste and lots of nutrients from avocados and protein this pregnancy smoothie is the ultimate snack for days you feel nauseous.
Course Breakfast, Snack
Cuisine American
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Servings 1
Calories 443kcal
Author Shelby Stover

Equipment

Ingredients

  • 3 Dried dates
  • ⅓ Avocado
  • ¼ cup Collagen powder
  • ⅓ cup Frozen mangos
  • ¼ Sliced zucchini
  • ¾ Dairy-free milk
  • 2 tablespoon Cacao powder

Instructions

  • In a high-powered blender add the dairy-free milk, dates, and frozen zucchini.
  • Add in remaining ingredients.
  • Blend on high until smooth and creamy. You may need a tamper or a splash more of milk.
  • Portion into a jar and enjoy.

Video

Notes

Add your liquids in first so that everything blends smoothly.
Frozen fruit is a staple of building well-balanced smoothies, so know that if you use fresh mango,s it won’t be as thick or creamy.
On high-nausea days, a thinner smoothie tends to go down easier. Add extra liquid and sip slowly; on better days, keep it thicker so it feels more filling and meal-like.
This smoothie tastes best fresh like most, but can actually be stored in the fridge in a mason jar and enjoyed the next day too, as it’s so thick. It will lose some of its ice cream-like texture, though.

Nutrition

Calories: 443kcal | Carbohydrates: 37g | Protein: 59g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 190mg | Potassium: 836mg | Fiber: 11g | Sugar: 23g | Vitamin A: 796IU | Vitamin C: 36mg | Calcium: 44mg | Iron: 2mg