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Chocolate smoothie with coconut milk on top and two red straws in a glass with dates around it.
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Healthy Pregnancy Smoothie

Loaded with a rich chocolate taste and lots of nutrients from avocados and protein this pregnancy smoothie is the ultimate snack for days you feel nauseous.
Course Breakfast, Snack
Cuisine American
Keyword chocolate smoothie
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Servings 1
Calories 443kcal
Author Shelby Stover

Equipment

Ingredients

  • 3 Dried dates
  • ⅓ Avocado
  • ¼ cup Collagen powder
  • ⅓ cup Frozen mangos
  • ¼ Sliced zucchini
  • ¾ Dairy-free milk
  • 2 tablespoon Cacao powder

Instructions

  • In a high-powered blender add the dairy-free milk, dates, and frozen zucchini.
  • Add in remaining ingredients.
  • Blend on high until smooth and creamy. You may need a tamper or a splash more of milk.
  • Portion into a jar and enjoy.

Video

Notes

Add your liquids in first so that everything blends smoothly.
Frozen fruit is a staple of building well-balanced smoothies so know that if you use fresh mangos it won’t be as thick or creamy.
Use any of the best smoothie toppings to indulge your craving that day.
This smoothie tastes best fresh like most but can actually be stored in the fridge in a mason jar and enjoyed the next day too as it’s so thick. It will lose some of its ice cream-like texture though.

Nutrition

Calories: 443kcal | Carbohydrates: 37g | Protein: 59g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 190mg | Potassium: 836mg | Fiber: 11g | Sugar: 23g | Vitamin A: 796IU | Vitamin C: 36mg | Calcium: 44mg | Iron: 2mg