Go Back
–+ servings
Featured image with text: pink and purple sugar-free cupcakes on a cooking rack
Print

Healthy First Birthday Smash Cupcakes- Dairy-Free & Sugar-Free

Naturally sweetened, this dairy-free smash cake is healthy and fun! sugar-free smash cake can be made as a cake or into cute cupcakes and topped with either a decadent coconut cream frosting or a dairy-free cream cheese one.
Course Dessert
Cuisine American
Keyword bananas, birthday, frosting, sugar-free
Prep Time 15 minutes
Cook Time 20 minutes
45 minutes
Total Time 1 hour 20 minutes
Servings 12 cupcakes
Calories 141kcal
Author Shelby Stover

Equipment

Ingredients

  • 3 bananas large
  • ¼  cup  coconut yogurt
  • ½  cup  coconut water
  • 2  eggs
  • ¼ egg whites
  • 1 cups oat flour
  • 1 cup almond flour
  • 2 tbs coconut flour
  • 2 teaspoon baking powder
  • 1 tbs maple flakes optional
  • 1 serving Dairy-Free Cream Cheese Frosting

Instructions

  • Pre-heat the oven to 350 degrees Fahernheit.
  • In a powerful blender, combine the first five ingredients. Blend until smooth.
  • In a large bowl, combine the remaining ingredients minus the maple flakes.
  • Pour the wet mixture into the dry and mix until no clumps remain.
  • Line a muffin tray with paper muffin cups and portion out the batter.
  • Use a silicone spatula to smooth down the tops.
  • Sprinkle the top with maple flakes if using.
  • Bake for 20 minutes, turn the pan and bake for another 8-10 minutes.
  • Immediately remove the muffins from the tin to cool.
  • Once full cooled, top with frosting of choice and enjoy!
  • Cream Cheese Frosting:
    Use a handheld mixer to whip all ingredients until smooth. Pipe onto the cupcakes.

Video

Notes

  • The nutrition facts are based on just the cupcakes, not the frosting.
  • You can use frozen blueberry, beet crystals, or strawberry to color the frosting. Or use these natural food dyes
  • you can make these 1st birthday cupcakes into a smash cake (see notes in blog post)
  • if refrigerated, the cupcakes will become denser
  • If using cream cheese frosting, let them settle to room temperature before serving. If using coconut whip cream, serve immediately from the fridge.
  • Note: the maple flakes obviously voids the "sugar-free" title. These are something I used as my girls got older or to simply decorate for the adults. Completely optional.

Nutrition

Calories: 141kcal | Carbohydrates: 17g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 27mg | Sodium: 28mg | Potassium: 246mg | Fiber: 3g | Sugar: 5g | Vitamin A: 58IU | Vitamin C: 3mg | Calcium: 68mg | Iron: 1mg