Healthy First Birthday Smash Cupcakes- Dairy-Free & Sugar-Free

Featured image with text: pink and purple sugar-free cupcakes on a cooking rack

Healthy First Birthday Smash Cupcakes- Dairy-Free & Sugar-Free

Naturally sweetened, this dairy-free smash cake is healthy and fun! sugar-free smash cake can be made as a cake or into cute cupcakes and topped with either a decadent coconut cream frosting or a dairy-free cream cheese one.

Course Dessert

Cuisine American

Prep Time 15

Cook Time 20

Total Time 1 20

Servings cupcakes

Calories 141kcal

Author Shelby Stover

Equipment

Muffin tray
Muffin liners
Handheld mixer

Ingredients

3 bananas large
¼ cup coconut yogurt
½ cup coconut water regular water is fine
2 eggs
¼ egg whites
1 cups oat flour very fine
1 cup almond flour
2 tbs coconut flour
2 teaspoon baking powder
1 serving Dairy-Free Cream Cheese Frosting

Instructions

Pre-heat the oven to 350 degrees Fahernheit.
In a powerful blender, combine the first five ingredients. Blend until smooth.
In a large bowl, combine the remaining ingredients minus the maple flakes.
Pour the wet mixture into the dry and mix until no clumps remain.
Line a muffin tray with paper muffin cups and portion out the batter.
Use a silicone spatula to smooth down the tops.
Sprinkle the top with maple flakes if using.
Bake for 20 minutes, turn the pan and bake for another 8-10 minutes.
Immediately remove the muffins from the tin to cool.
Once full cooled, top with frosting of choice and enjoy!
Cream Cheese Frosting:
Use a handheld mixer to whip all ingredients until smooth. Pipe onto the cupcakes.

Video

Notes

The nutrition facts are based on just the cupcakes, not the frosting.
You can use frozen blueberry, beet crystals, or strawberry to color the frosting. Or use these natural food dyes
you can make these 1st birthday cupcakes into a smash cake (see notes in blog post)
if refrigerated, the cupcakes will become denser
If using cream cheese frosting, let them settle to room temperature before serving and replace the honey in the recipe with coconut syrup.
If using coconut whip cream, serve immediately from the fridge.

Nutrition