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Featured image with text: stainless steel pan with potato and chickpea breakfast hash in it topped with eggs and a wooden spoon on the side of the pan
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Healthy Breakfast Hash Recipe

Full of flavor, this healthy breakfast hash recipe is the perfect way to kick-off the weekend! Dairy-free, gluten-free, this hash is made with whole food ingredients and hearty enough to fill you up!
Course Breakfast
Cuisine American
Keyword breakfast hash with chickepeas, easy breakfast hash,, healthy breakfast hash, paleo breakfast hash
Prep Time 5 minutes
Cook Time 25 minutes
0 minutes
Total Time 30 minutes
Servings 4
Calories 243kcal
Author Shelby Stover

Equipment

Ingredients

  • 1 tablespoon Avocado oil or tallow
  • 1 medium Potato Yukon, peeled & diced
  • 7 Mushroom chopped
  • 2 cloves Garlic peeled & minced
  • ½ teaspoon Chili powder
  • 2 tablespoons Sweet onion chopped
  • ½ teaspoon Sea salt
  • 1 cup Bell pepper diced
  • ¾ cup Chickpeas rinsed or cooked
  • ¼ cup Salsa
  • 5 Eggs
  • ½ cup Egg whites

Instructions

  • In a large skillet, heat the avocado oil over medium heat. Once heated, add in the chopped onion and garlic. Cook until clear.
  • Toss in the peppers, mushrooms, potatoes, and all seasonings. Cover and cook for 5-7 minutes or until the potatoes are tender and the mushrooms are releasing a lot of juice.
  • Remove the cover and continue to cook for 3-5 minutes. Add in the chickpeas and salsa. Mix to combine.
  • Continue to cook slightly higher than medium and use a silicone spatula to stir the hash and prevent anything from sticking. You want some crunchy bits though.
  • Meanwhile, grease a pan with oil or tallow and cook the eggs to your liking (fried or scrambled).
  • When the eggs are done and the breakfast hash is crispy, portion out to plates and eserve it with extra toppings, a muffin on the side, or some toast.

Video

Notes

You’ll need to scrape the hash around and off of the pan frequently so that it doesn’t burn but all the moisture burns off.
You can cook the eggs any way you like, either scrambling them or frying them and placing them on top of the hash. Or you can scramble the eggs in a bowl and pour them into the pan with the hash and cook everything together.
If you want to add more protein to the hash recipe, mix in some cooked taco beef, shredded chicken, or crispy bacon.

Nutrition

Calories: 243kcal | Carbohydrates: 24g | Protein: 16g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 205mg | Sodium: 539mg | Potassium: 688mg | Fiber: 5g | Sugar: 5g | Vitamin A: 1625IU | Vitamin C: 60mg | Calcium: 67mg | Iron: 3mg