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Featured image: two veggie wraps on a white plate with lettuce with grilled vegetables and salad behind it and a yellow linen under it
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Grilled Vegetables Wrap

Made in just 15 minutes this grilled vegetables and hummus wrap is smeared with hummus and comes with a savory balsamic flavor. Perfect for lunch or a quick, light dinner.
Course Main Course
Cuisine American
Prep Time 5 minutes
Cook Time 6 minutes
4 minutes
Total Time 10 minutes
Servings 2 wraps
Calories 441kcal
Author Shelby Stover

Equipment

  • Tongs for grilling

Ingredients

  • 2 large wraps gluten-free as needed
  • 1 bell pepper sliced into quarters
  • 8 button mushroom destemmed
  • ½ red onion peeled and separated
  • 2 leafy greens
  • 3 tablespoons hummus
  • 2 tablespoons avocado oil
  • 2 tablespoons balsamic vinegar
  • 3 tbs hemp hearts

Instructions

  • Get the grill going. I heat mine to just over medium. While it's heating, place the peppers, mushrooms, and onion into a bowl. Drizzle the oil and balsamic vinegar over the vegetables and toss.
  • Grill the veggies by placing them on the main grill about an inch apart. Cook for 5-6 minutes but keep a close eye on them so they don't burn! Turn them once. Every grill is slightly different. You want the veggies to be soft but not scalded.
  • Prepare the wraps: bring in the cooked veggies and slice them to make them easier to eat. Let them cool for a few minutes and dab any excessive moisture off of them.
  • Split the hummus and dallop smear it evenly onto the wraps. Top the hummus with leafy greens, hemp hearts, and finally the vegetables.
  • Roll the wraps up and enjoy!

Video

Notes

The recipe makes two very full wraps, but could be stretched to make three (not-stuffed) wraps too.
If you're not dairy-free or vegan, this veggie wrap is delicious with feta cheese.
Let the vegetables cool for 10-15 minutes so that they don't bring extra moisture to the wraps, which would make them soggy.
If your gluten-free wraps are prone to tearing, heat them for 10-15 seconds so that they're more pliable.
Spreading the hummus onto the wrap first ensures that the vegetables don't make the tortilla soggy.

Nutrition

Calories: 441kcal | Carbohydrates: 31g | Protein: 16g | Fat: 29g | Saturated Fat: 3g | Sodium: 297mg | Potassium: 532mg | Fiber: 5g | Sugar: 9g | Vitamin A: 1979IU | Vitamin C: 80mg | Calcium: 77mg | Iron: 5mg