Grain& Nut Free Homemade Granola
Sweet and crunchy this nut-free granola recipe is made with a seed blend and sweetened with honey. Beyond simple to whip up and the perfect granola recipe to top yogurts and smoothies!
Servings 8
Calories 139kcal
Equipment
- 1 Silicone baking mat
Ingredients
- ¼ cup Sunflower seeds hulled & raw
- ¼ cup Pumpkin seeds hulled & raw
- ⅛ cup Hemp hearts
- ⅛ cup Chia seeds
- ⅛ cup Coconut oil
- ⅛ cup Creamed honey
- ⅛ cup Sunbutter
- ¼ cup Dried fruit
- 1 teaspoon Vanilla extract
Instructions
- Preheat the oven to 300 degrees farhenheit.
- Combine all the dry ingredients in a large bowl.
- Heat the coconut oil and creamed honey on very low.
- Mix the remaining ingredients into the bowl.
- Dump the granola mixture onto the tray and use a spatula to press it down evenly.
- Bake for 30 minutes stirring the granola once halfway through. To do this: mix it around and then repat the granola flat.
- Remove from the oven and let cool fully before storing.
Video
Notes
When you stir the granola halfway through, make sure to re-flatten it so that it cooks evenly.
The granola is not fully cooked when you pull it out of the oven. It will still be really crumbly and won’t hold together at all. Let it cool fully before moving it off the tray.
Store the granola in airtight containers in the fridge.
Makes 4 cups and one serving is half a cup.
Nutrition
Calories: 139kcal | Carbohydrates: 9g | Protein: 4g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 1mg | Potassium: 69mg | Fiber: 2g | Sugar: 5g | Vitamin A: 22IU | Vitamin C: 0.3mg | Calcium: 33mg | Iron: 1mg