Gluten-Free Mini Meatloaf and Veggies

Baked meat loaf with barbecue glaze and roasted broccoli and sweet potatoes on a plate.

Gluten-Free Mini Meatloaf and Veggies

Tender, juicy and with a savory glaze, this gluten-free mini meatloaf recipe is paired with roasted sweet potatoes and veggies to make for an easy and complete weeknight dinner recipe.

Course dinner

Cuisine American

Keyword gluten free dinner,

Prep Time 20

Cook Time 40

Total Time 1

Servings

Calories 577kcal

Author Shelby Stover

Ingredients

2 Medium sweet potatoes cut into 1” pieces
1 cup Broccoli florets
2 tablespoon Avocado oil
1 pound Ground beef
1 Large egg
¼ cup Gluten-free breadcrumbs
½ Sweet onion chopped
2 teaspoon Italian seasoning
Salt and pepper
¼ cup BBQ sauce
¼ cup Ketchup
2 tablespoon Coconut palm sugar
1 tablespoon Worcestershire sauce gluten-free

Instructions

Preheat the oven to 400°F. Line a baking sheet with aluminum foil.
Spread sweet potatoes on the baking sheet. Drizzle with 1 tablespoon olive oil, season with salt and pepper, and toss to coat.
Place in the oven and roast for 10 minutes. Remove from the oven.
Add broccoli to the pan. Drizzle with remaining olive oil, season with salt and pepper, and toss. Return to the oven for 5 more minutes.
In a bowl, mix ground beef, BBQ sauce, egg, bread crumbs, onion, Italian seasoning, salt, and pepper until well combined. Divide into 4 equal parts and form small oval meatloaves.
Make room on the baking sheet among the vegetables and place the meatloaves on it.
Bake for 25–30 minutes, or until meatloaves are cooked through (160°F) and veggies are tender.
In a small bowl, stir together ketchup, brown sugar, and Worcestershire sauce. Brush over meatloaves.
Garnish with parsley, if desired. Serve warm and enjoy!

Video

Notes

If you want a stickier glaze on top, broil everything for 1-2 minutes but keep a close eye on the meatloaf and veggies so that they don’t burn.

Try to make your meatloaves even so that they finish cooking at the same time. Too thick or upright will result in a longer cooking time.

Regular potatoes will work just in place of sweet potatoes and most vegetables can be used to substitute for the broccoli. However, items like mushrooms or tomatoes will have a much shorter cooking time so factor that in.

Nutrition