Gluten-Free Honey Garlic Chicken Wings

Gluten-free chicken wings in honey garlic sauce on a white plate with cilantro and lime on them and a fork poking into a wing.

Gluten-Free Honey Garlic Chicken Wings

Made on a grill pan with a sweet and sticky honey garlic flavor, these gluten-free chicken wings make the perfect snack.

Course Appetizer

Cuisine American

Keyword chicken,

Prep Time 5

Cook Time 10

Total Time 15

Servings

Calories 339kcal

Author Shelby Stover

Equipment

Grill pan

Ingredients

1 ½ pound chicken wings 680 g
½ cup chopped cilantro 0.28 oz | 8 g
¼ cup freshly squeezed lime juice 2.02 fluid oz | 60 ml
½ teaspoon ground cumin
½ teaspoon chili powder
½ teaspoon garlic powder
¼ cup honey 2.02 fluid oz | 60 ml (2.99 oz | 85 g)
2 tablespoons olive oil
1 ½ teaspoon sea salt
1 teaspoon ground black pepper

Instructions

Add the chicken wings to a large plastic baggie or bowl.
Add in the remaining ingredients.
Toss the gluten-free wings around in the bag a bit before marinating for two hours.
Preheat your grill pan and cook the chicken wings for 8-10 minutes, turning them occasionally.
Remove once cooked and garnish with more lime and chopped cilantro with hot sauce on the side if that's your thing

Video

Notes

You can easily omit the cilantro if you don’t love the flavor, it does come out potent. Likewise, garlic powder works for the granules.

A grill pan is easiest for gluten-free wings as the ridges help remove any grease dripping as well as leave beautiful marks on the wings themselves.

However, if you don’t have one, you can cook these honey garlic wings on a BBQ or make oven baked chicken wings on a cooling rack over a baking sheet.

To cook them in the oven bake them for 30-35 minutes at 350 degrees Fahrenheit. You want the wings to reach 165F with no pink inside.

Store the gluten-free chicken wings in the fridge for up to 5 days.

Reheat the cooked chicken wings in the oven or on the grill until warmed through. This takes roughly 15 minutes at 350F

Nutrition