Gluten-Free Chicken and Potatoes (Whole30)

Sheet pan with chicken breasts, potatoes, and Brussels sprouts on it.

Gluten-Free Chicken and Potatoes (Whole30)

An easy, gluten-free sheet pan meal that's coated in a sweet orange sauce. The result is tender, juicy Brussels sprouts, soft potatoes, and juicy bites of garlicky chicken.

Course dinner

Cuisine American

Keyword one pan dinnerchicken and potatoes, sheet pan dinner

Prep Time 10

Cook Time 30

Total Time 40

Servings servings

Calories 367kcal

Author Shelby Stover

Equipment

Large cooking sheet

Ingredients

3 cloves Garlic
4 cups Brussels sprouts quartered
2 Boneless chicken breasts
1 tablespoon Avocado oil
1 pound Mini potatoes Sliced in half or quartered

For The Sauce

2 Dates
3 tablespoons Avocado oil
1 Orange juiced, about ¾ cup
1 teaspoon Sea salt

Instructions

Preheat the oven to 350F degrees.
In a blender, combine the sauce ingredients. Let them sit for 5-10 minutes for dates to soften. Then, blend until smooth.
Cut the stem of the Brussels sprouts and slice them in half and then half again. Place them in a large bowl and pour half of the juice mixture over top of them. Toss to combine.
Slice the mini potatoes in half and toss in the avocado oil and sea salt.
Line a baking tray with tinfoil and arrange the Brussels sprouts, potatoes, and chicken.
Pour the remaining sauce all over the chicken.
Bake in the oven for twenty minutes, stir everything around, and then continue baking until the chicken is cooked through.
Remove from oven and let sit for 3-5 minutes before serving.

Video

Notes

In order to have the sprouts become slightly crispy, make sure you first de-stem them and then quarter or even cut them once more. The smaller the sprouts the better they'll crisp up and taste.

Though you can substitute another vegetable in place of the Brussels sprouts, know that some cooking times may vary. Brussels tend to take a while to cook and other veggies may not. Larger chunks of cauliflower or carrots would work best.

The sheet pan meal takes about 30 minutes to cook but it depends on the size of your breasts. Larger ones will take longer. You can shorten the cooking time by chopping the breasts into smaller chunks.

Nutrition