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Three blueberry protein muffins with the top muffin being placed on top, all muffins on a pink muffin liner with more muffins on a cutting board and yellow linen behind them
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Gluten-Free Blueberry Protein Muffins

Light, delicate but loaded with fuel! These delicious blueberry protein muffins are made without protein powder but have enough fuel in them to keep you going.
Course post-workout, Snack
Cuisine American
Keyword dairy-free, gluten-free, high protein snack, high-protein
Prep Time 5 minutes
Cook Time 22 minutes
Cooling time 20 minutes
Total Time 28 minutes
Servings 6
Calories 181kcal

Ingredients

Instructions

  • Preheat the oven to 350 degrees Fahrenheit.
  • In a small bowl, mix together the first four ingredients.
  • One by one add in the wet ingredients and mix well.
  • Fold in the blueberries.
  • Portion the batter into lined muffin tins and bake for 22 minutes.
  • Remove from the oven but let cool in the pan.

Video

Notes

The muffins are extremely delicate. Make sure to let them cool fully in the pan before removing them. You’ll also want to make sure to use silicone muffin molds so that the muffins don’t break as you peel them.
If stored in the fridge they do become a bit moist. Not in a bad way, just something to make note of.
Grab all the ingredients you need from my Pantry Staples.

Nutrition

Calories: 181kcal | Carbohydrates: 15g | Protein: 14g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 27mg | Sodium: 43mg | Potassium: 66mg | Fiber: 2g | Sugar: 6g | Vitamin A: 44IU | Vitamin C: 2mg | Calcium: 77mg | Iron: 1mg