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Cooling rack on a blue linen with multiple peanut butter thumbprint cookies topped with jam and a spoon of peanut butter above the first
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Flourless Peanut Butter And Jelly Thumbprint Cookies (dairy & gluten-free)

Bring back your childhood with these soft peanut butter and jelly thumbprints! With only 5 ingredients these peanut butter cookies are flourless, gluten-free, and healthy. They take the iconic sandwich and make it into something new.
Course Dessert
Cuisine American
Keyword flourless cookies, flourless peanut butter cookies, grain free cookies, peanut butter, peanut butter and jam
Prep Time 10 minutes
Cook Time 9 minutes
0 minutes
Total Time 20 minutes
Servings 6 cookies
Calories 214kcal

Equipment

Ingredients

  • ½ cup natural peanut butter
  • 1.5 tablespoons pure maple syrup
  • 1 egg
  • 1 tbs raspberry jam I use chia jam
  • ¼ teaspoon baking powder
  • 2 teaspoons cacao optional
  • 2 tablespoons natural peanut butter for topping
  • 2.5 tablespoons jam for topping

Instructions

  • Preheat the oven to 350 degrees
  • In a large bowl, combine the peanut butter, syrup, egg, baking powder, jam and cacao if using. Mix until no clumps remain.
  • Line a baking sheet with parchment paper.
  • Portion the cookies into seven using an ice cream scoop then lightly press down with a fork (they do not expand too much).
  • Use your thumb to press a small dent into the center of the cookie.
  • Bake for 3 minutes, rotate the pan and bake for another six.
  • Remove from the oven and let cool on the baking sheet.
  • When cooled, divide out the peanut butter topping into the cookies. Then divide the jam and lightly swirl.

Video

Notes

  • The cookies won’t seem done when they come out of the oven, this is normal! Let them sit to finish cooking on the baking pan and then transfer them to a cooling rack. Be gentle.
  • Store the flourless peanut butter cookies in the fridge in a container. Know that they will firm up a bit on storing.
  • Any jam or jelly will work for the gluten-free cookies.
  • The nutritional values are calculated without the cacao powder. With the cacao powder, the recipe makes seven cookies.
  • Check out my favorite brands and where to buy all these healthy pantry staples here.

Nutrition

Calories: 214kcal | Carbohydrates: 17g | Protein: 8g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 27mg | Sodium: 138mg | Potassium: 221mg | Fiber: 2g | Sugar: 11g | Vitamin A: 40IU | Vitamin C: 1mg | Calcium: 31mg | Iron: 1mg