Easy Protein Dessert Crust

A no-bake protein crust that’s made in just 5 minutes and can work for any high-protein dessert recipe.

Course Dessert

Cuisine American

Prep Time 5

Cook Time 0

Total Time 5

Servings

Calories 257kcal

Finely chop the dates into small pieces.
Add the dates and all of the dry ingredients to a bowl and give it a brief stir.
Melt the coconut oil and add it to the bowl mixing until everything is semi-combined.
It will look dry but should hold together if pressed.
Portion the mixture into a silicone mold.
Use a spoon to press it down firmly, letting the mixture come up on the sides.
Either pop it in the fridge to use later, fill it immediately with your favorites, or bake it in the oven.

Know that this recipe is listed as a single-serve cookie crust dessert but you can easily double and triple it.

You can enjoy it as a no-bake dessert or bake it in the oven; it’s versatile!

If your protein isn’t sweet, you’ll want to add one teaspoon of maple syrup to the mixture. Cut in one teaspoon of coconut oil if you’re doing this.

Chop the dates as finely as you can before you start. Finer pieces hold the crust together better.

Enjoy the protein crust with something as soon as it’s made, but know that it tastes even better if it has time to sit in the fridge and firm up.

I use Equip protein for its sweet flavor and high quality. If you try it, use code mamabear to save some money.