Dairy-Free Overnight Oats With Chia Seeds
Easy, creamy, and refreshing! These dairy-free overnight oats are a fueling way to start the day. Make them the night before and simply grab and go in the morning!
Servings 3 servings
Calories 274kcal
Ingredients
- 1 cup oats not instant
- 1 ½ cups homemade hemp milk
- 3 tablespoons chia seeds
- 2 tablespoons maple syrup
- 1 cup berries fresh or frozen
- 2 tablespoons coconut cream if using
Instructions
- Combine the rolled oats and chia seeds in a large bowl.
- Add in the dairy-free milk and maple syrup. Stir well.
- Let sit for 5 minutes and then stir again.
- Portion the overnight oats mixture into 2 mason jars and top with berries.
- Pop in the fridge for at least four hours or overnight.
Video
Notes
- If you want your overnight oats to come out perfect every time, always re-stir after letting it sit for five minutes.
- If you want to boost the protein in these easy overnight oats, you can add in ½- 1 scoop of collagen powder. This makes the oats a fueling breakfast or a great post-workout meal!
- Makes three smaller servings or two super large ones.
- Know that you can mix the berries into the overnight oats, layer them, or place them on top.
Nutrition
Calories: 274kcal | Carbohydrates: 40g | Protein: 7g | Fat: 11g | Saturated Fat: 4g | Sodium: 168mg | Potassium: 237mg | Fiber: 9g | Sugar: 13g | Vitamin A: 24IU | Vitamin C: 2mg | Calcium: 258mg | Iron: 2mg