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Gluten free crepes recipe
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Dairy-Free Crepes

A healthy twist on a classic breakfast! These eggless crepes are super light and easy to make. These gluten-free crepes can be filled with your choice of anything sweet or savory.
Course Breakfast
Cuisine American
Keyword gluten-free crepes, healthy brunch ideas, healthy brunch recipe, vegan crepes recipe
Prep Time 5 minutes
Cook Time 7 minutes
0 minutes
Total Time 12 minutes
Servings 5 servings
Calories 135kcal

Ingredients

  • ¾ cup buckwheat flour light
  • 2 tablespoon arrowroot powder
  • 1 tablespoon coconut milk powder
  • 1 tbs beet crystals
  • ¾ cup almond milk
  • 2 tablespoon maple syrup
  • 1 tablespoon molassess
  • 1 teaspoon vanilla extract
  • 2 tablespoon applesauce

Instructions

  • Whisk all ingredients together in a large bowl t create the crepe batter. Let sit for two minutes for the arrowroot to absorb the liquid and bind.
    In process image for pink breakfast crepes
  • Heat a crepe pan over medium to high heat and spray with non-stick
  • Portion out the crepes evenly and thinly.
    Pink crepes in process image- cooking crepes on stove
  • Cook uncovered for 3-5 minutes until starting to bubble on top. Flip and cook 1 more minute.
  • Remove from the pan, top with your favorite nut butter, syrup, and jam and enjoy!

Notes

  • Make sure to whisk the batter each time before pouring it into the pan. The arrowroot tends to sink and cause the bottom of the batter to become thicker.
  • Use non stick spray. It's important to be able to flip the gluten-free crepes evenly. Without non stick spray (I use avocado oil) they'll tear.
  • Crepes can be delicate so take care when flipping them!
  • Cook times vary depending on your pan. One of my pans cooks in 2-3 minutes and the other 3-5 minutes. So keep a close eye!
  • The recipe makes 10 crepes. The serving size is two crepes per serving (without toppings)
  • Grab the ingredients you need for this vegan crepes recipe from my Pantry Staples.

Nutrition

Calories: 135kcal | Carbohydrates: 26g | Protein: 3g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 59mg | Potassium: 186mg | Fiber: 2g | Sugar: 9g | Vitamin A: 2IU | Vitamin C: 1mg | Calcium: 71mg | Iron: 1mg