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Chocolate chia pudding in a jar with whole30 whipped cream and bananas on top and a spoon going into the jar.
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Dairy-Free Chocolate Chia Pudding With Banana

A six-ingredient, gluten-free, dairy-free chocolate chia pudding recipe. Perfect for breakfast or a mid-day snack.
Course Snack
Cuisine American
Keyword bananas, cacao powder, chia seeds
Prep Time 10 minutes
Cook Time 0 minutes
4 hours
Total Time 4 hours 10 minutes
Servings 2 servings
Calories 335kcal

Ingredients

Instructions

  • In a powerful blender, combine half the banana, cacao. Vanilla and two tablespoons syrup. Pour in the almond milk.
  • Blend until smooth.
  • Pour the mixture into a bowl and whisk in the chia seeds.
  • Let sit in the fridge for four to six hours. This allows the seeds to absorb the mixture and thicken resulting in a pudding-like consistency.
  • Remove from fridge and stir in the last tablespoons of syrup as well as the second half of the banana.

Notes

  • This chocolate chia pudding is best made the night before and left to sit in the fridge until ready to eat. In a sealed container it will last up to two days in the fridge.
  • If you need to portion the pudding out for toddlers, make sure to divide the chia seeds up before you mix in the liquid. Otherwise, the consistency between the dishes will be different.
  • Almond milk or oat milk works best for the chia seed pudding.  

Nutrition

Calories: 335kcal | Carbohydrates: 53g | Protein: 8g | Fat: 13g | Saturated Fat: 2g | Sodium: 173mg | Potassium: 528mg | Fiber: 16g | Sugar: 26g | Vitamin A: 40IU | Vitamin C: 5.1mg | Calcium: 402mg | Iron: 3.8mg