Dairy-Free Carnivore Casserole
For a fueling breakfast or hearty dinner, this carnivore casserole recipe is a savory blend of seasoned eggs, ground beef, and bacon to amp up your fuel in the mornings.
Servings 3
Calories 453kcal
Equipment
Ingredients
- 1 cup Cooked ground beef or taco meat
- 4 Eggs
- ⅓ cup Coconut milk
- ¼ teaspoon Salt
- 1 tablespoon Garlic powder
- 1 teaspoon chili powder
- ½ cup Chopped cooked bacon
Instructions
- Preheat the oven to 350F
- In a large bowl, scramble the eggs and seasonings.
- Add in the coconut milk and whisk until mostly smooth before you combine ground beef and half the bacon.
- Pour the egg meat mixture into a greased 8x8 baking pan and sprinkle the remaining bacon on top.
- Bake for 21 minutes, remove from the oven and let it cool for 5 minutes before serving it.
Video
Notes
The seasoning on your ground beef will alter the taste of your casserole so keep that in mind.
You can adjust the flavor of the gluten-free casserole recipe by adding in variations or other seasonings you love.
If you know you’ll be reheating all of the casserole, undercook it by 5 minutes so that it doesn’t dry out when reheating.
The casserole slices come out really thin. If you’re looking for more, you can double the batch but keep the same size serving dish and cook it longer (until a toothpick comes out clean). Or, you can double the batch and cook it in a 9x13 baking pan for roughly the same time.
See the blog post for exact instructions on making it into a meal prep recipe.
Nutrition
Calories: 453kcal | Carbohydrates: 6g | Protein: 30g | Fat: 35g | Saturated Fat: 12g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 15g | Trans Fat: 1g | Cholesterol: 286mg | Sodium: 355mg | Potassium: 531mg | Fiber: 2g | Sugar: 1g | Vitamin A: 525IU | Vitamin C: 0.5mg | Calcium: 70mg | Iron: 5mg