Creamy Espresso Overnight Oats
Indulge in an extra cup of coffee while gaining some fuel with these mousse-like, high-protein overnight oats! This recipe has all the deliciousness of dessert but all the fuel you need to kick off your day.
Servings 1
Calories 409kcal
Ingredients
- ½ cup Rolled oats gluten-free as needed
- 2.5 tbs Chilled espresso
- 3 tbs Coconut cream thick, white part from the can
- ⅛ cup Collagen powder
- ½ teaspoon Vanilla stevia or other sweetner
Instructions
- In a small bowl or jar, mix together all ingredients.
- Make sure to mix well so that the oats are "wet".
- Cover and place in the fridge for 4 hours or overnight.
- Enjoy chilled.
Video
Notes
If you don’t have vanilla stevia at home, you can use ½ teaspoon of vanilla extract + stevia drops or stevia powder. Add the stevia to taste.
You want your espresso to be cooled or chilled before mixing it. Otherwise, the oats tend to “cook” immediately, and it alters their texture.
If you replace coconut cream with almond milk to scale back calories, the oats will be chewier moreso than creamy.
You need to chill the oats for at least 4 hours, or they won't thicken up and will be too watery.
Nutrition
Calories: 409kcal | Carbohydrates: 31g | Protein: 34g | Fat: 18g | Saturated Fat: 14g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 94mg | Potassium: 304mg | Fiber: 5g | Sugar: 0.4g | Vitamin C: 1mg | Calcium: 26mg | Iron: 3mg